Clear answers. Practical next steps.

Find out what is really holding you back, in a few honest minutes.

Each check below asks 12 to 15 simple questions about how you actually spend your time, lead your people and handle the moments that matter. Your answers become a personal report showing what is slowing you down, what it is likely costing you, and the first steps to fix it.

Choose your check ↓

Free to take. Every question has three answers. There are no trick questions.

How it works

Four steps, one clear picture

  1. 1

    Choose a check

    Pick the one that fits where you are right now. Not sure? Use the guide below.

  2. 2

    Pick your top 3

    Tell us the three areas that matter most to you, so your report measures what you care about.

  3. 3

    Answer honestly

    Choose the answer closest to what you actually do, not what you think you should do.

  4. 4

    Get your report

    Add your name and email to see your full results, your top bottlenecks and the simple fixes.

The checks

Choose where you want clarity

Not sure where to start?

Start with the sentence that sounds most like you

📊

Your score

How well your everyday habits match the three things you said matter most.

⏳

What it is costing you

An estimate of the hours, and where relevant the money, quietly slipping away each year, with the working shown.

🧭

Your next steps

Your top bottlenecks in plain English, and simple fixes you can start this week.

About the author

About Sam Onigbanjo

Sam Onigbanjo

My name is Sam Onigbanjo. I mentor and communicate with hundreds of C-level leaders around the world, and I have learned that how you show up, and how you engage a room, matters as much as what you say.

I have watched brilliant people lose rooms they should have won, and quieter people earn the trust of an entire board in a single meeting. The difference was rarely intelligence. It was presence, clarity and a willingness to make the conversation about the people in it. Leadership is not about being the most impressive voice in the room. It is about creating the conditions in which others can think, decide and act.

That belief shapes my work in AI. As the inventor of Aulteus Logic and an Agentic AI decision framework, I have diagnosed more than 250 AI solutions this year for senior decision-makers in the City, across the UK and abroad. In almost every case, the turning point was not the technology. It was a conversation.

I am an alumnus of Saïd Business School, University of Oxford. I have spoken on more than three continents to C-level decision-makers and politicians, and I serve as a Founding Trustee of the Women4Africa Foundation.

I convene senior-level communities for leaders, founders and decision-makers who want to think more clearly and lead with greater authority. If you would like to be considered, a member of my team will arrange a private conversation to understand your priorities and whether there is a fit.

To start that conversation, write to hello@thehowtoclub.com. For more, visit www.samonigbanjo.com.